An incredible record in pull-ups

Let's talk about something related to sports but beyond the original genre. How long can someone do pull-ups? As everyone knows, this is a very useful exercise for daily exercise.

It strengthens most of the upper body muscles. All this background because just two days ago, a new world record was set in the pull-up. It has been given equal importance by Guinness World Records. Because of this, those record holders have pushed human capabilities to the limit. He is Kenta Adachi from Japan. Recently, he set the world record for most pull-ups in 24 hours for men.

That is exactly 8 thousand 940 pull-ups. It's unbelievable. In this process, Adachi broke the record previously held by Australia's Gary Loday. He made this record by doing more than 300 pull-ups. In 2022, he set a world record for pull-ups. That is 651 consecutive pull-ups. The funny thing is that he almost spent most of his life for this sport.

But that doesn't mean he was in it from the start. Here's the thing. In 2007, Kenta began working for the Japanese Coast Guard. Now physical strength is required for such work. One of them was a pull-up. At that time, he failed miserably when he tried pull-ups for the first time. No matter how hard he tried to pull-up, he could not get up. He felt very awkward among his colleagues.

And Kenta made a decision, to achieve Maharatha in this. Since 2021, he is only in this game. He also made a diary for this. Accordingly, in June 2015, he did 80 pull-ups in one go. By March 2016, it had touched 100. In February 2021, he took it to 102. In the meantime, little improvement seems to have taken place. In April 2021, if you can do at least 110 pull-ups, continuously.

In June 2021, pull-ups touched 221 and in September of the same year, he was able to do 430 pull-ups. It is also unbelievable. Especially in sports, the ability to perform physically is not enough, for that it is also necessary to be strong mentally. Kenta did the same thing. As he pulled off 651 consecutive pull-offs for the world record, his confidence almost skyrocketed.

That's when he decided to set the record for the most pull-ups in 24 hours. In this he has succeeded. He told the media, "There are many records of consecutive pull-ups. I thought the record for most pull-ups in 24 hours would be like Abed. It is more than the king of records. When he took this decision, such a record was in the name of Brendan Tucker.

In 2019, this Tucker did 7,715 pull-ups in 24 hours. Then the pull-up record went on like a bid. One builds, the other destroys. Towards the end of 2023, he started practicing with only this focus. At the same time, he did five thousand pull-ups in nine hours. He felt, now he has caught the rhythm. Before setting the record this time, he reduced the practice routine a bit. This is the formula of

sports. Also give your body some rest right before the main competition. He only practiced for an hour before setting a new world record. In the process, he accumulated enough strength in his body. When the day came, after an hour of pull-ups, he started to feel a bit uncomfortable. Stomach was also disturbed. He was also afraid of vomiting as a result.

Kenta played his heart out, can't it be done now? But he did not lose heart. Finally, he fought his way up to that magical figure, known as the world record. His final response was, 'The body was in extreme pain. Every time I took a break, I felt like I couldn't do pull-ups again. But I don't give up even under such pressure. Again family and friends were all pushing me for the world record.'