Why does the heart hurt?

"Do you want to wait for someone, sister?" I asked in surprise. She shook her head no. 'Why are you standing?' she said in response to my question, 'I am very sad today. Walked to heal the pained heart.'

is a misunderstanding between a couple. He told me the way to make the heart strong and to heal the hurt heart. I parted with a plan to meet again and talk openly and if not, to take her for treatment. The plan was not completed. After 3 days I came to know that he died by committing suicide. I was shocked.

Many songs and poems have been written about the mind. There are discourses about the mind, and there are yoga practices. Why is the heart hurting? Mind is immaterial and invisible, but where is it? No one knows. However, we are explaining that the mind is inside the heart. We are feeling the mind. Sometimes the mind becomes heavy like stone, sometimes light like cotton. The mind is everyone's friend wherever it is. Sometimes we talk to our hearts. We sometimes ask questions and give answers with that mind. Sometimes we hurt our hearts, sometimes we express our hurt hearts. When the heart is happy, we are happy, when the heart is sad, we are restless. However, mental pain is much more painful than physical pain. Everyone sees the pain in the body, but no one sees the pain in the heart. Hidden pain is much more than visible pain. Only those who experience it know.

According to the Nepali dictionary, mind is the part or instinct of consciousness that controls or operates the experience, desire, understanding, thought, resolution, option etc. of beings. Mana is also called Chitta, Heart and Dil. In Eastern philosophy, there is an explanation of three states of the mind: waking, dream and sleep. The famous psychologist Sigmund Freud divided it into three parts: conscious, unconscious and semi-conscious.

Life is characterized by many dramatic currents. Lack hurts more. Both mind and relationship are reciprocal. Sometimes the relationship ends due to heartache. Sometimes a broken relationship hurts. It doesn't hurt to make the relationship stronger. If you can strengthen your mind, it doesn't matter if the relationship breaks.

Sometimes the heart hurts and becomes burdensome. This may happen for a few days or a few days without a schedule of eating, sleeping, waking up and working. However, the mind was not always like this. If this happens, the person will die. Makes the physical and mental condition unbalanced. The mind is not focused on any work. There is hardly anyone who does not have heartache. However, people who are suffering from heartache are not found immediately. Instead, they hide their heartache. It can cause a deep hurt in the heart of the patient. Mental imbalance can lead to insanity. But, there is sadness, there is also a path to happiness. There is a problem, there is a solution. Being afraid of problems and becoming monotonous hurts the heart. In life, success-failure, happiness-sadness, love-separation, love-hate are the ways to go on. Well, it hurts how we feel.

Greed, infatuation, anger, rage and jealousy are the enemies of the mind. Only defeating these enemies brings happiness. The mind cannot be seen, seen and measured. However, the state of mind can be felt. In order to make the mind happy, one should get rid of the disorders in the mind, remove the negative thoughts. Anger, anger, jealousy, greed should be given up. Sadness, pain, stress, sadness are mental disorders. It is this disorder that hurts the heart. Regular yoga, exercise, pranayama also removes mental disorders, the restless mind becomes calm.

Buddha said, 'Appa Deepo Bhava' means to become a lamp and become strength. The main task of man is to know himself. If you know yourself, the mind is happy. If you love yourself, seek transformation in yourself, don't be sad. According to

experts, if the heart is treated in time, the heart will not be hurt deeply. There is no mental illness without a deep wound in the heart. A person who is not mentally ill does not spontaneously commit suicide. So let's be happy to reduce the suicide rate. Let's not live with a burden in our hearts to be a happy person.