Earlier, more emphasis was placed on dairy products, spicy dishes, meat, sweets, but now women have started eating according to the 'diet plan'.
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Teej is a special festival of Hindu women celebrated every year on Shukla Tritiya Tithi in the month of August. Women observe fast on this day wishing for good luck, love and family well-being. Traditionally, Teej fast is a strict fast without drinking water.
But amidst the changing lifestyle, increasing health awareness and busy urban life, today's women have started to give Teej a balanced look between tradition and health . Therefore, now 'Diet and Fast Package' has become a special part in the preparation of Teej.
The fast of Teej begins the night before with the tradition of ``dar khan''. In the earlier days, more emphasis was placed on ghee, turmeric, spicy dishes, meat, sweets. But now women have started eating according to the 'diet plan'.
healthy rate
In this way, food gives the body energy for the next day's fasting and also protects it from problems like gastric, heaviness, and sugar spike. The word 'healthy rate' has become popular in recent days. Women have given up heavy and oily food and now they have started eating nutritious dishes like fruits, dry fruits, salads, light pulses and rice, soups and oats.
Smart Fasting
The core spirit of Teej is fasting. But its form has become a little flexible these days . Women fasting without drinking water are decreasing. Most women are now vegetarian Or adopting a liquid diet fasting style . According to the dieticians, such a fast also preserves the spirit of the fast and does not allow weakness in the body .
Fasting on Teej is not just a physical exercise for women, it is also an exercise in mental patience, devotion and self-discipline. While fasting, elements like meditation, silent practice, bhajan-kirtan help to calm the mind.
More physical activity cannot be done on fasting days. Therefore, in the weeks before fasting, women have started to make their bodies fit through yoga, stretching, dance exercises. Some women even follow a detox diet plan for a week before eating.
The Challenge of Nirjala Fasting
Teej fasting Most of the women live without eating food and water, which is a deep symbol of religious faith, but doctors say it is a challenging practice from the point of view of health .
Nutritionist Anushree Acharya says, "If you don't drink water, the problem of dehydration appears in the body". Symptoms like heartburn, acidity, headache, fatigue may appear. According to him, every woman needs to think seriously about her health condition before observing such a fast.
Nutritionist Sangeeta Lamichhane also says that the food on the day before Teej will affect the fasting . "If you eat food with a lot of oil and spices the day before and fast the next day without drinking water, the body will become more dehydrated," she says. According to him, such fasting can be particularly dangerous for people with high blood pressure and diabetes.
All-day Nirjala Vrat can be a very sensitive topic especially for women with diabetes or hormonal imbalance. If you stay on an empty stomach for a long time, you may experience health problems such as low blood sugar (hypoglycemia), blood pressure imbalance, excessive fatigue, weakness, and dizziness. This condition can also affect the balance of hormones .
According to health experts, fasting is not bad in itself, but fasting should be done in an appropriate way. Depending on the condition of the body, it is possible to do a light fast with fruits or water instead of Nirjala Vrat . To avoid dehydration, nutritionists suggest drinking plenty of water before fasting, eating light and digestible food, and starting to eat slowly without eating too much after fasting.
It's one thing to follow religious beliefs and traditions, but it's also important to keep your health and safety in mind. It's time for women to listen not only to tradition, but also to body signals while fasting on Teej .
while fasting
fasting helps to reduce body fat, lose weight and give rest to the digestive system . But the same fast, if the needs of the body are neglected, will cause problems.
Fasting activates a process called 'autophagy', which has also been proven by science - in which the body itself removes dead or diseased cells . But fasting done by the wrong method makes the body even more weak .
What can be done ?
