Adequate and quality sleep is essential for a healthy lifestyle. As important as the bed is for good sleep, so is the clothing you wear while sleeping.

Experts say that sleeping in a comfortable, light and body-friendly ‘night dress’ relaxes the body and leads to deep sleep. 

According to Sita Neupane, who has been running a clothing store in Bhotahiti, Kathmandu, the demand for ‘night dresses’ has increased significantly in recent times.  Earlier, this dress was limited to children, but now customers of all age groups come to find it.  She said, ‘Although this dress is sold all year round, the fabric varies according to the season. Cotton and linen are more popular in summer, while thick fabrics are preferred in winter.  Many customers prefer silk fabric. 

Bindu Shrestha, who has been trading in ‘inner wear’ in Jamal for a decade, also said that ‘night dresses’ are becoming a part of fashion.  ‘For bachelor parties or get-togethers, young women come looking for a night dress of the same design and color,’ she said.

Why is a night dress necessary?

Many people sleep in the same clothes they wore during the day. But after a tiring day, the body needs complete rest. Tight, thick or uncomfortable clothes do not make the body feel comfortable.

Wearing a ‘night dress’ allows air to circulate easily in the body, reduces sweating and helps you sleep better. According to experts, adequate sleep determines the physical and mental state of the next day.

A night dress suitable for summer

Thick and heavy fabrics are uncomfortable in summer. That is why night dresses made of cotton and linen fabrics are considered suitable for this season. Now not only full pants, but also sets with half pants are easily available in the market. Such clothes help keep the body cool. These dresses are more comfortable due to their loose fitting. Printed night dresses look attractive in summer. Check designs, floral or simple prints are popular. Animal, fruit or cartoon prints are considered suitable for children. Plain and plain designs are more suitable for silk fabrics. Short and half pants A set of shorts and half pants is a suitable option for those who sweat a lot or feel extremely hot. This dress, available in loose fitting, is light and comfortable. Its price in the market ranges from one thousand to 13 hundred rupees. Satin maxi dress

A maxi night dress made of satin fabric is considered suitable for the summer months. It is also an evergreen night wear. Available in both short and long designs, this dress is available in both plain and printed. Its price ranges from eight hundred to one thousand rupees.

Full sleeve night dress

Full sleeve night dress is especially suitable for the winter season. But full sleeve night dresses made of cotton and silk fabric can also be worn in summer. This is a good option for those who like clothes that cover the whole body. Its price ranges from 1200 to 1700 rupees.

Set of shorts and pants

Currently, shorts and pants are among the most popular night dresses. It is especially in high demand among young women. These sets made of cotton fabric are said to be more comfortable and help you sleep better. Available in various prints and colors, its price ranges from 1200 to 1500 rupees.