People of every age are suffering from depression and anxiety due to the effect of busy lifestyle and stressful environment.
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Today's children are stressed from a young age due to school and studies. Seeing the atmosphere around them, the indifference of the family, fights and violence, they may later develop mental illness. Mental health specialist Dr. Vishwabandhu Sharma says, 'Family, parental relationship, peer relationship, more family pressure, more use of technology, sexual violence etc. can be factors in the increase of mental problems in children.'
Children are happy, happy, playing, running . Are eager to learn anything new . But those who have gone through mental problems are those who don't want to leave the house, are lazy to study, are antisocial, and try to commit suicide . If these problems cannot be solved in time, not only themselves but also the future of the family will become damadol.
Due to bad lifestyle, mental problems have started to appear in children . People of every age are suffering from depression and anxiety due to the effect of busy lifestyle and stressful environment.
Which problem is more ?
Autism, ADHD, anxiety disorder, childhood depression, eating disorder have become common problems in children, Dr. Sharma . Children who grow up in a bad lifestyle and environment are unable to concentrate and cannot control their anger. There is a change in their behavior," he says. According to him, children with anxiety respond to any object or situation like fear, anxiety, stress. In addition to that, some physical symptoms are also seen. Such as nervousness, nervousness, increased heart rate, sweating. Children with such problems cannot perform daily tasks well.
Similarly, children with ADHD cannot concentrate on anything . They are those who cannot follow what others say or get bored quickly. Dr. Sharma says, "Children with ADHD are more impulsive or hyperactive." They don't think before doing something. How to know
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Psychiatrist Dr. According to Rishab Koirala, anxiety and depression are more common in children. In addition to that, habit-behavioral problems have also been observed. Which is called phase or temperament . He says that if the child is not identified and treated in time, the disorder will develop when the child grows up. "If you see a change in the behavior of your parents, you should not ignore it," he says, "not wanting to study, insomnia, irritability, anger, irritability, concentration If you have symptoms such as not wanting to socialize, harming yourself, you should be taken to a specialist immediately.
To save your children from mental problems, you should try to talk to them, spend more time . He says that you should provide a good environment at home, do not quarrel, do not give corporal punishment, do not scold, do not behave badly, respect them too, increase self-esteem, engage in physical activities, develop the habit of meditation.
Also, nutrition has an impact on mental health . Various studies have also confirmed this. "Many people have the understanding that wrong eating only affects physical health," nutritionist Dr. Aruna Upreti says, 'The brain controls the stomach . If there is a disturbance in the stomach, it will affect the brain . Children should be fed home-made nutritious food, not junk food.'
