Even though the summer has started, it is still hot. In summer, many problems are caused in hair due to heat.

Dermatologist Dr. According to Prajwal Pudasaini Sweating in summer causes problems such as spoiling the protein in the hair, frizziness, hair growth, hair dryness, hair fall and breakage . He says that hair needs good care as it enhances our personality and confidence.

How to take care of hair?

• Massage with coconut oil half an hour before washing your hair
• Wash your hair well with shampoo and conditioner
• If you have dry hair, apply coconut or olive oil after showering
• Pay attention to protein foods such as red meat, seafood, eggs, dairy products, beans, lentils, almonds and seeds
• Liver, eggs, almonds, walnuts, fish, potatoes And legumes like  Eat food that contains biotin
• Eat food that contains iron, zinc, vitamins A, C and E
• Do not iron your hair, do not use chemicals such as gel, hair color and 

Care according to hair type

• smooth straight hair

smooth straight hair should be washed every day . To remove the greasiness in the hair, shampoo the bottom and wash with a conditioner on the bottom. Those with oily hair should use an anti-fungal ketoconazole shampoo.

• Curly dry hair

Curly dry hair should be washed only once a week, while conditioner should be applied all over every time you wash your hair. Those with such hair should use more conditioner and oil.

• Thick hair

Thick hair should be separated with a fine-toothed comb before applying shampoo and conditioner while taking a shower