Odor from shoes and socks is a problem for most people. About which people think lightly.

But this problem sometimes makes it difficult to stay close to people . Not only this, the problem of counting shoes and socks can be harmful for health. 

When shoes and socks are worn for a long time or when they are damp, odor is caused by bacteria and fungus. 

These are the risks

1. Risk of fungal infection

Sweat causes dew on the inside of shoes and socks. Which creates a suitable environment for fungi and bacteria. This causes problems like fungal infection in the middle part of the finger and nail5 . 

This infection causes itching, burning and peeling. If not treated in time, the infection spreads to the skin as well. 

2 Bacterial infection

Sweat and odor on feet and legs cause bacteria growth. Due to this, along with the smell, there may be redness, bumps and sores on the skin . These bacteria can sometimes spread to other parts of the body.

3. Problems associated with allergies and asthma

The smell of shoes and socks can spread bacteria and fungal particles in the air. It can also cause allergic and respiratory problems in sensitive people . It can be especially dangerous for people with asthma and sinus problems. 

4. Effect on mental health

It also becomes a subject of shame in the society due to constant smell. People don't agree to stay close . Due to this, when presenting in public forums, when meeting in the hall, there is a decrease in confidence and it can also cause stress and anxiety . which has a bad effect on mental health . 

These are the ways to avoid

1. Daily Cleanliness: Wash feet daily with soap. 

2. Cotton socks: Wear cotton socks. which absorbs sweat and change daily

3. Care of shoes : Dry the shoes in the sun . And use deodorant powder. If you have washable shoes, wash them once a week.