We are now in an age where beauty is often defined by filters. Glowing, clear skin is just a click away. All skin problems disappear in one click. But behind such a 'perfect' photo, many realities are hidden, which most people ignore.

The habit of looking at edited photos makes us forget that our skin is not 'perfect', we have blemishes, not everyone has the same facial structure . Repeatedly comparing ourselves to filtered faces changes not only the way we see others, but also the way we see ourselves .

While searching for 'perfect' skin, many people turn to treatment. But they forget to take real care of their skin . 

"Aesthetic Aura Skin and Hair Clinic" founder and dermatologist Dr. According to Isha Paudel Koirala, taking care of your skin and accepting your natural form is equally important.   

Skincare means preserving the natural texture and quality of the skin. It includes measures to protect the skin such as the use of sunscreen to avoid the harmful rays of the sun . Similarly, solving problems related to dandruff, spots or skin fibers on a scientific basis is also included. 

Koirala explains that there is a difference between the beauty effect given by social media and healthy skin care. She also offers tips on how to deal with skin insecurities amidst the artificial beauty of the digital world. She says, "The search for 'perfect' skin created by the filters of social networks incites people to excessive treatments and the use of many types of products. Such thinking can damage the long-term health of the skin.'

filter sets the standards of beauty. In fact, no one's skin is 'perfect'.  Excessive use of the

filter can have a psychological impact, especially on young people. Koirala argues that although the filter may seem normal, its excessive use can deeply affect our perception of beauty. She says that the youth should be more sensitive to such things. Features of the skin created by the filter  Especially young people may find it normal .  

Some people even say that they feel uncomfortable looking at themselves in the mirror because they use filters that they don't recognize. 

In some cases, experts say that such thinking can take the form of 'selfie dysmorphia' or 'body dysmorphic disorder (BDD)'. In such a situation, people are highly concerned about their weakness.

"Things like smoothing the skin and changing the texture of the face can spoil people's self-esteem and attitude towards beauty," says Koirala, "Young people are still at the stage of forming their identity, so they can accept such artificial beauty as truth, which is dangerous in the long run." 

Most people resort to heavy treatments or unnatural routines for 'perfect skin', dermatologists say . 

In pursuit of perfect skin, over-treating or adopting an unreasonable routine can have long-term consequences . Eg: People use 'strong acid' for clean skin . Some use 'laser', 'microneedling' and frequent injections, which doctors say will cause serious skin problems in the long run. Over time, this behavior leads to problems like skin swelling, over-sensitivity, allergies/irritation, scarring, thinning of the skin . Such treatments can reduce the natural resistance of the skin. Healthy skin has its own protective system. But repeated 'treatment' weakens it .

That's why the skin is easily affected by sunlight, dust, pollution or other allergens.

That's why experts suggest -
- adopt an easy and regular skincare routine. Things to protect the skin in the routine such as: Make the use of sunscreen mandatory . 

– The goal of having healthy, glowing skin may be achievable, but 'perfect skin' is just an illusion .

– Don't rely on social media trends. Get expert advice . A dermatologist can help address skin concerns safely and effectively.

– If edited photos and videos are affecting your self-esteem, spend less time on them.