Belly fat is bothering many people. It is not only a problem of external beauty but also a serious challenge for health.

According to yoga instructor Niru Bhattarai, belly fat can be reduced with yoga along with a balanced diet and regular physical activity. Stress management, adequate sleep and staying away from unhealthy diet are equally important, she insists.

Belly fat increases the risk of high blood pressure, diabetes, heart disease, liver, kidney and bowel disease. However, this problem can be controlled by regular yoga, healthy eating and improving lifestyle. She suggests that those who want to reduce belly fat should practice yoga with the advice of a yoga instructor, keeping in mind their health condition . She says that it is appropriate to consult a doctor if there is a chronic disease.

How does belly fat become ?  According to
experts, unhealthy diet, lack of physical exercise, stress and health problems are the main reasons for increasing belly fat . When the body consumes more calories than it needs, this fat starts to accumulate around the belly .

Health risks
Belly fat affects the organs around the abdomen . It increases the risk of chronic health problems such as diabetes, high blood pressure, heart disease and cancer. So it is important to reduce this fat in time .

Yoga can reduce belly fat ? According to
yoga instructor Bhattarai, regular yoga and mudra play an effective role in reducing belly fat. At least three months of continuous yoga practice gives visible results . Yoga is considered a safer and long-term solution than dieting and gym. However, he says that yogasana should be chosen according to one's health condition. If you have high blood pressure, lean forward and if you have low blood pressure, you should avoid leaning back.