Many people are worried about hair loss. In smoke, dust and heat, there is more concern about hair loss. Therefore, we must know why hair falls and what can be done to prevent it.

There is no single cause of hair loss. Hereditary problems, mental stress, vitamin deficiency, insomnia and climate change also cause hair loss. Likewise, the lack of nutritious food, the use of artificial colors in the hair, changes in hormones, the use of different chemical shampoos, oils, and conditioners used in the hair may also cause hair loss.

Hair loss is a common problem for many people. Hair loss problem is called alopecia in medical language . Chemicals available in the market Excessive use of shampoos and other hair care products, use of hair dryers, eating a lot of junk food, washing hair with hot water all the time can also cause hair breakage and hair loss  does . We can take the following measures to prevent this.

– Using chemical-free shampoos, hair care products 
– Eating more nutritious foods 
– Don't overuse the hair dryer 
– Allowing all hair to dry on its own 
– Using the right oil for your hair 
– hair massage with oil 
– Do not use hot water while bathing 
- saving your hair from dust
- reducing stress 
– Don't stay sleepy  

Professor Dr. Based on a conversation with Savina Bhattarai. Dr. Bhattarai is Dermatologists .