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Walking is a natural activity. But if you start to experience discomfort while walking or feel unusually tired, it can also be an early sign of diabetes.
This condition affects blood sugar levels, blood circulation and nerve and vein health . That is why there are symptoms worth paying attention to while walking. If these signs can be identified quickly, it helps to take effective measures to prevent diabetes.
Walking symptoms:
1. Leg pain
Frequent pain in the leg while walking a short distance can be a sign of diabetic peripheral artery disease . High blood sugar makes the arteries hard and narrow . Because of this, the blood circulation in the legs and thighs is reduced . It causes pain in legs, thighs, legs, and buttocks while walking or varicose veins.
2. Tingling legs and thighs
A common early sign of diabetes is peripheral neuropathy . When high blood pressure damages the veins in the arms and legs, walking can cause tingling, burning, and pins-and-needles sensations. This problem, which appears mild at first, increases with time.
3. Swelling of feet and ankles
Diabetes affects kidney function . As a result fluid retention, swelling in legs and knees is seen. If the feet seem to be swollen after putting on the shoes, it is considered a serious sign of diabetes.
4. Abnormal fatigue
If you feel abnormal fatigue even after walking a little, it may be due to blood sugar imbalance. Both hyperglycemia and hypoglycemia are high blood sugar levels that can cause fatigue. It is clear that the body is struggling to manage glucose effectively .
