In adulthood, most people are unaware of their heart condition. However, if it becomes difficult suddenly, there will be pain in the middle part of the chest. It is difficult for us to breathe when we go uphill. Or some people may feel swelling in their feet, feeling extremely sluggish in their body and heart rate may be higher than usual.

Some may feel dizzy and faint. Chest pain, shortness of breath, leg swelling, lethargy, dizziness and heart rate are the main symptoms of heart disease .

Protecting the heart means getting information about heart disease first. Heart attack is the main heart disease. There are other diseases related to the heart, but heart attack is the most common. A heart attack occurs when the blood vessels narrow. The main reason for this is fat accumulation in the ducts.  

If we take measures to prevent fat accumulation, we can keep the heart healthy . Some of the main causes of heart attacks are natural and some are genetic. As you get older, the risk of heart attack also increases . Some of our habits are also responsible for this. Like smoking, overweight etc. . 

If we quit smoking, don't let the body weight increase more than necessary and do regular physical exercise, we can avoid the risk of heart disease . Similarly, if we can control diabetes (sugar disease) and high blood pressure, we can stay away from the risk of heart disease . 

There is a deep connection between smoking and heart health. A person who smokes has a very high risk of heart attack . However, it may not be the case for everyone, but smokers are at a higher risk than non-smokers. 

There is also a close relationship between alcohol and heart health. If the amount of alcohol is too much, the risk of heart disease increases . high blood pressure,  Those who have diabetes and smoke and drink are more likely to have a heart attack. There is a possibility of a heart attack if symptoms such as shortness of breath, heaviness in the chest or pain are seen even after a short walk.