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After a day of rain, the summer season has started all over the country. With the onset of summer, special attention had to be paid to food. Dehydration and heat stroke are more likely to happen in summer. We can avoid these problems by paying special attention to diet.
Emphasize on water and fruits
In order to avoid dehydration in the summer, one should consume an appropriate amount of water . Fruits should also be eaten. Melon is especially beneficial. It has more water content. Apart from being healthy, melon also tastes delicious.
Eat green vegetables and salad
Green vegetables should be emphasized in the summer season. Green vegetables are high in fiber. It helps in weight control . Eating a variety of salads can provide both nutrition and taste.
Drink coconut water and curd
Coconut water is beneficial in summer. It contains electrolytes and helps in cooling the body. Curd is also useful for summer. Probiotics are obtained from it . Stomach problems are very common in this season. If you consume curd, you will get rid of these problems . Yogurt can also be made into lassi and drunk.
