Studies have shown that mental health problems increase in children and adolescents who spend more than 3 hours a day on social media.

With the expansion of technology, people are moving towards a more digital lifestyle. This increase has not only brought incredible benefits, but also added enormous challenges. As it is also linked to child development, parents should take special care in parenting at this time .

How to keep children happy?
1. Create a daily schedule for the family, including meals, homework, playtime, and bedtime. 

2. Offer children two or three options for daily activities or tasks and let them choose . 

3. Appreciate the child's effort and persistence when he/she takes on a challenge. 

4. Set aside time each day to talk with children without any interruptions. 

5. Practice helpful techniques to keep calm and steady with children . 

6. Pay attention to your own behavior and how you handle stress or conflict.