Every couple who wants to have a child should know about the changes that occur in the body during pregnancy. Changes in hormones cause various changes during pregnancy.
Similarly, due to the changes, various common problems appear in the body . There may be morning sickness, constipation, sleeplessness . Urinary burning, white discharge and leg cramps/swelling may occur .
In the first twelve weeks of pregnancy, nausea or vomiting often occurs in the morning. If there is a lot of nausea, you should go to the hospital immediately. Some people may not like the smell of food at all. It should be eaten frequently and little. And you should stay away from foods you don't like. Do not eat spicy, greasy/sweet and hot foods.
Some people may experience constipation during pregnancy . Some may have hard stools, difficulty passing stools, and irregular stools. Such a problem can be seen up to twelve weeks of pregnancy .
It is advisable to drink plenty of water and soft drinks, eat fibrous foods and eat fruits such as bananas that facilitate the digestive process . Getting in the habit of defecating at the same time and exercising daily is beneficial to health.
Some may experience sleep disturbances. To reduce it, exercise daily, stay in the light of the lamp until late at night and reduce noise. It is advisable to have a regular sleeping schedule, enough rest and light body massage.
During pregnancy, urination may cause burning or pain around the place of urination. If you see this problem, you should drink plenty of water. The part of the vagina should be kept clean. If there is a white water flow problem, there may be a slight smell . It also causes itching. In this case, you should regularly change pads, pay attention to hygiene, and wear cotton and cotton underwear. If the discharge is mixed with blood, itchy and itchy, you should immediately go to the hospital for treatment.
Some people may experience leg cramps during pregnancy . At this time, you can massage your feet, do normal exercise and walk, and take a bath with warm water before going to bed. Eat a balanced nutritious diet, drink plenty of water. If it hurts a lot, you can wrap it with a warm cloth . There is no need to panic or panic as this is a simple problem. This does not cause other problems.
During pregnancy, severe headache, high fever, swelling of hands and mouth, severe pain in the lower abdomen, bleeding from the vagina, blurred vision, and convulsions can also be seen. If you see such a problem, you should go to the hospital for immediate treatment.
It is better not to eat tea, coffee, chocolate during pregnancy. Stay away from smoking and drinking. Adequate rest and a stress-free lifestyle are essential. For a safe delivery, you should prepare from pregnancy. If small problems are not taken care of, health complications may appear.
– Based on a conversation with senior gynecologist Dr. Mira Hada.
