During the summer season, the hot sun causes sweating, skin becomes oily, and pigmentation increases.
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Most of us follow the same skincare routine throughout the year. We all use the same cleanser, the same moisturizer, or the same products over and over again. However, Nepal’s climate is different, and so is your skin. Each season requires different products or care depending on the season.
Your skin may need different things in the winter months of Pus-Magh and the summer months of Vaisakh-Jeshtha. For example, in winter, the dry air weakens the skin’s barrier. Flakiness and sensitivity increase.
In the summer season, the hot sun causes sweating, skin becomes oily, and pigmentation increases.
In the rainy season, the humidity can increase fungal infections and scabies. It is very important to adjust your skin care routine according to the season.
During the summer, it is important to manage oil production and avoid sun damage. Cleansers and moisturizers should be lightweight and gel-based. Antioxidants like vitamin C and niacinamide can help fight oxidative stress and help prevent wrinkles and post-inflammatory hyperpigmentation.
To prevent conditions like wrinkles and post-inflammatory hyperpigmentation, it is essential to use a broad-spectrum sunscreen with an SPF of 50 or higher daily. Reapply every two to three hours.
It is essential to focus on hygiene and skin care during the rainy season. Bathing twice a day helps to remove sweat and dirt. Avoid using heavy creams. It is important to keep your skin dry during this time.
There is also a misconception that people only need sunscreen during the summer. Which is wrong. In fact, UV rays remain powerful even during winter and monsoon seasons. This is especially true in high-altitude places like Nepal. Regular use of sunscreen prevents pigmentation and wrinkles.
To prevent the barrier from weakening in winter, it is important to use non-foaming cleansers, thick moisturizers containing ceramides, glycerin or hyaluronic acid. To prevent irritation or dryness, exfoliation and alcohol-containing products should be minimized.
(Based on a conversation with Skanda Swar.)
