The problem of hair loss is not increasing in the current generation. Hair loss is a natural process. Everyone wants to have thick and shiny hair. Apart from making people attractive, hair also helps in creating identity. Increasing stress, excessive use of vitamins, oily oils, etc. cause hair loss.

According to experts, losing 100 hairs a day is considered normal. Because today's lifestyle and diet have both increased the problem of hair loss. Hair loss is also hereditary. Dermatologist at Civil Service Hospital Dr. about the problem of hair loss. Excerpt from a conversation with Prajwal Pudasaini: 

What is the main problem of hair loss ? 

There are various reasons for hair loss. In any seasons, the effect of dengue is more visible or due to the environment and dryness, more hair loss is seen. Let's say that during the winter season, the hair falls, and after the covid, there is also a kind of hair loss problem. 

In addition to the lack of nutrients, hair falls due to blood circulation problems, and another reason is not getting the right amount of oxygen to the head . If there is a lack of any nutrient in the body, the process of hair loss will be accelerated .

Will it fall all at once or gradually ?  

talupana tends to be hereditary. Harmen also causes hair loss. When talking about women, hair falls due to 'androgenetic alopecia'. The problem of hair loss is seen in people due to the hormone called testosterone than normal. Thinning from the middle is also hereditary. Another is the problem of hair falling out roundly and occurs when 'alopecia areta'. This means that hair falls out in places on the head. 

weakens the roots of the hair and after it starts falling, it forms a circle like a white spot in that place . Its treatment is to give a vaccine called 'Steroid', which reduces it .

How much hair loss is considered abnormal?

Usually 80 to 100 hairs fall on the body . You should think that hair loss is normal. If you have hair loss problem, you should visit the nearest dermatologist . It is very important to know why and why. There is a lack of iron in the human body. Due to which there is a possibility of hair fall . In addition to hair loss, iron deficiency can cause headaches, blurred vision, etc.

We call the problem of hair not growing as 'telogen'. This phase can last much longer, from two to six months . Which weakens the hair and stops growing completely . 'Anegon' is the first stage of this growth which lasts for a minimum of two, an average of about 8 years . 

It is said to fall off when oil is applied and also due to water, what exactly is it? 

Oils usually don't have such a problem . Coconut, almond, sesame oil are good for hair. Similarly, mustard and olive oil are good when heated on the hair. Oiling is good for dry, frizzy hair, but don't use too much. If there is a lack of vitamin E in the body, hair loss will increase if the oil is applied for a long time. Bathing with hot water or using different types of shampoo can also cause hair loss. 

How can it be prevented ? 

Hair care is more important than prevention. If you drink enough water, apply amla, almond, olive, coconut, mustard oil on your hair twice a week to strengthen your hair or prevent it from falling, if you do not reduce your intake of alcohol and smoking, you can reduce the problem of hair loss. A large comb is suitable for cold hair and a brush for dry hair. Excessive use of dryers can cause hair damage and fall out. Care must be taken when coloring.