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Today's children spend their days watching TV, using mobile phones, playing video games etc. 8-year-old Ashish Karki of Chabhil also watches cartoons on television. Because of this, he now has to wear glasses. In this way, to reduce the compulsion to wear glasses at a young age, it is a good idea to include 6 super foods in the daily food table, which will keep the eyes healthy as well as make them stronger.
Carrot
Not only carrots, orange-colored fruits and vegetables contain vitamin A. Vitamin A is beneficial for eyes. The consumption of 'Vitamin A' keeps the eyes healthy and the power of the eyes also increases .
Healthy-Tasty Tips
- Children should be given carrots every day.
- A glass of carrot juice can also be given.
- Similarly, carrots can be cut and included in vegetables, pulao etc.
Spinach
Spinach also keeps eyes healthy like other nutrients. The minerals and vitamins found in spinach protect the eyes. Not only spinach but dark green broccoli is also beneficial for the eyes.
Healthy-Tasty Tips
- 100 grams of spinach should be consumed daily.
- It can also be made tasty by making spinach puree and soup.
- Spinach can be boiled and eaten as a salad.
- Spinach can be eaten cooked in less spices .
Oranges
The main source of vitamin C, oranges are also essential for healthy eyes. According to a recent study, eating an orange every day reduces the risk of cataracts by 65 percent. Along with oranges, the consumption of vitamin C-rich govalba is also beneficial.
Healthy-Tasty Tips
- Children should be given an orange every day .
- Orange juice can also be given.
- The amount of orange should be doubled in fruit salad .
- Homemade orange jam can be eaten on bread .
Berries
Berries look colorful not only in the light of day but also in the dark of night due to the nutrients found in them. Especially eating black berries will supply the right amount of blood to the eyes. It also reduces the problem of blurred vision and does not create the problem of cataracts
Healthy-Tasty Tips
- Consumption of one cup of berries daily is useful for eyes .
- Berries fulfill the needs of smooth eyes .
- Berry cake can also be used for different flavors .
fish
Cold causes itchy eyes . This may cause eye problems. In this case, the omega 3 fatty acids found in fish reduce the dryness of the eyes . If the eyes are healthy, it can also be protected from the diseases that can occur in the eyes .
Healthy-Tasty Tips
- Fish should be consumed twice a week.
- Fish can be made into small pieces and fried in oil and given to children with food .
- A fish sandwich can also be a healthy option.
- Tasty dishes like fish cutlets can be used to change the taste of children's mouth .
Almonds
By consuming vitamin-enriched almonds, the intellectual development of children is accelerated and the eyesight is also sharper . Nutrients found in it reduce the effect of UV rays. It gradually reduces eye problems
Healthy-Tasty Tips
- Consumption of 1 or 2 almonds daily is beneficial . Almond powder can be mixed with milk and given to children.
- Badam can also be used for garnishing, topping etc .
- Put some oil and salt in a pan and fry the almonds. Then you can taste the taste of salted almonds .
