With the sudden increase in heat, various problems have started to increase in people. In this season, there is a need for more fluids and cooling drinks.

In summer, there are more problems of less interest in food, laziness, lack of mood and allergies than in winter. Some people also have the problem of nausea and vomiting.

It is important to stay 'hydrated' during the summer months. For this it is suitable to drink fresh fruit juice, lassi, shake, smoothie, detox water. In addition, the role of sufficient healthy water is also important.

70 percent of our body is made up of water. The amount of water in the body remains constant. As you lose water in the form of sweat every day, you should drink plenty of fluids. According to experts, three liters (12 glasses) for men and two to three liters (11 glasses) of water or other drinks are necessary for women in summer.

However, if you have some disease or health problem, it is advisable to consult your doctor about the drinks you drink, as there may be 'water retention' or other problems.

Some useful summer 'refreshing drinks' 'recipes' that can prove to be perfect for our busy, hectic and stress-free summer lifestyle. These 'recipes' can be easily made and consumed at home.

'Detox Water'

To make this drink, add two slices of lemon, two pieces of mint or basil, two slices of apple, orange or junar, one slice of beetroot, four pieces of ice cube in one liter of water and cover it in a glass jar for at least four hours to one night and drink one glass every two hours. It is best to drink 'detox water' in the morning. These 'drinks' help to get rid of the 'toxins' in the body and provide cooling as well as help in weight loss. "Detox water" can be made according to the "flavor of the fruit".

Nimbu Soda

To make this drink, 300 ml of cold soda should be mixed with 30 ml of lime juice. It can be made by adding a little black salt, four ice cubes and half a teaspoon of brown sugar. This drink is drunk in summer season in many countries. This drink provides great cooling to the body.

'Honey Dew Lassi'

To make this lassi, take ripe 'Honey Dew' and add 150 grams of sweet cord to 100 grams. A lemon and half an orange can be squeezed and served in a glass.

'Gul Pomegranate Lassi'

To make this drink, one cup of water, strained thick curd, two spoons of cold cream, one spoon of rose syrup, half a cup of pomegranate juice, one spoon of Thandai powder, add salt to taste and serve with a little cold water if required.

'Avocado Smoothie'

To make this drink, you need to take a large ripe gheefal and put three cups of chilled milk in a blender. Mix a little vanilla essence, maple syrup (for those who like sugar), salt to taste and a spoonful of protein powder and serve.

bell lassi

bell lassi can be made by taking the fruit of the inner part of ripe big seeds, mixing one cup of curd, seven pieces of cashews, a pinch of salt and a little cold water with brown sugar or one spoon of honey and serving.

Chokada (Date) Lassi

This lassi can be served like other lassi by adding one cup each of milk, curd, taking out 15 pieces of chokada seeds, adding a little cold water and honey and blending it.

Banana soymilk shake

To make this drink, two ripe bananas should be mixed with half a liter of chilled soymilk (soybean milk). Add two spoons of roasted parsley seeds or melon seeds, blend and serve in a tall glass.