IT engineer Sayuj Acharya has given some suggestions about diseases and other dangers caused by using mobile phones in the morning.
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Nowadays, no one can live without a mobile phone. Although mobile has made many things easier, it is also becoming addictive. Nowadays, people use their phones so much that they use mobile phones late at night and the first thing they do when they wake up in the morning.
Using a mobile phone right after waking up in the morning is very harmful for health. IT engineer Sayuj Acharya has given some suggestions about diseases and other dangers caused by using mobile phones in the morning.
Effects on eyes and mind
Looking at the rays coming out of the mobile phone for a long time weakens the visual power of the eyes. Since the mobile phone directly hits the eyes, its impact is even stronger than that of the TV screen. Excessive use of mobile phones can cause problems such as eye and headache, neck pain, and nausea. Which can be the cause of the effect it has on the mind.
stress and anxiety
It is best to start your routine peacefully without worry. If you take your mobile in your hand as soon as you wake up in the morning, it is filled with phone calls, messages, emails, reminders, social media etc. which can cause anxiety and stress. If you start looking at social media as soon as you wake up from sleep, the mind becomes engrossed in it and filled with unnecessary information. Starting the day with stress and anxiety is considered harmful for health.
Increasing irritability
If you look at your mobile phone as soon as you wake up in the morning, you will feel irritable even when you don't want it. The start of the morning schedule may change naturally on mobile. The reason for this is that after waking up in the morning, you see some news, photos, cartoons, pictures on your mobile which are negative, it directly affects the brain. Things like getting angry, stressed, uncontrollable etc. can be caused due to this.
Effect on functionality
First thing in the morning when looking at the mobile phone, after seeing a negative notification, the mind starts thinking about the same topic. It does not take into account other tasks and directly affects performance.
Fear of depression
Looking at the mobile phone while sleeping and using the mobile phone as soon as you wake up can make the situation worse. People who use it regularly may suffer from depression. As soon as he wakes up in the morning, people get caught up in social media and reading and watching different kinds of news. They get depressed by seeing the lifestyle of others and start comparing themselves which can lead to depression in the user.
What do you do regularly in the morning?
- If there is no urgent work, instead of looking at the mobile phone as soon as you wake up in the morning, keep it charged and make the morning busy with other important tasks. Morning behavior has a great impact on a person's physical and mental health. Keeping our metabolism right is very important to improve mood and keep the whole body calm.
- After waking up in the morning, drinking a glass of warm water mixed with lemon juice on an empty stomach keeps the digestive system clean and increases immunity. The elements in lemon help to increase the metabolism.
– break the routine by making a schedule. Get into the habit of yoga, aerobics, weight lifting or good exercise.
– Meditation keeps the mind calm so do it regularly.
– spend the morning sitting with the family and reading the newspaper while sipping green tea.
– It is better to make a habit of looking at the mobile only after the regular schedule in the morning.
