Not cleaning the tongue regularly can cause serious health problems. Subas Ghimire, a doctor at Om Samaj Dental, has warned that if the tongue is not cleaned, there may be a risk of bad breath, bacterial infection, sores and even cancer in the long run.

Why is tongue care necessary?
dr. According to Ghimire, the tongue is a sensitive part of the body, which not only gives taste, but also indicates the overall health of the body. Since there is a sharp and hard structure around the tongue, constant friction causes sores and if left untreated for a long time, it can lead to cancer.

The correct way of cleaning
He suggested to use a soft brush while cleaning the tongue and not to swallow too much. The use of sharp objects can affect the taste buds. In the case of infants, it is suitable to gently clean by soaking cotton in warm water.

Effects of not cleaning the tongue
When not cleaning the tongue  There is a danger that bacteria can accumulate, cause bad breath and that bacteria can spread to other parts of the body through the stomach. Dr. Ghimire says, "At least once a week, you should check the condition of your tongue by looking in the mirror or using a brush." If you see a white, red or black sore and it doesn't heal even after 7-14 days, you should go to the doctor immediately.' Doctors suggest to eat natural and healthy food as much as possible. Also, tongue exercises are also useful to keep it healthy.

 
The right way to brush

Many people practice brushing in the morning and after meals, but Dr. According to Ghimire, that is wrong. "Food itself is like a brush," he adds, "but it is mandatory to brush as soon as you wake up in the morning to remove the bacteria that have accumulated overnight." He suggests that those fasting should brush three times a day.