The trend of doing yoga during pregnancy is increasing. Which benefits not only the mother, but also the unborn child. During this period, women's body undergoes many changes, due to which they face various physical and mental challenges. Yoga, pranayama and meditation are effective ways to get rid of such problems.

Regular practice of yoga during pregnancy reduces labor pain, strengthens muscles and increases breastfeeding capacity . Also, women regain energy faster after childbirth as the respiratory system is strengthened.

Prenatal yoga is very beneficial for pregnant women . It prepares the mother not only physically but also mentally for childbirth. Pranayama and yoga practice regularly makes childbirth easier and strengthens the major muscles of the body, so that women can navigate the journey of motherhood with ease .

Prenatal yoga is very beneficial. It helps them to be physically and emotionally ready for childbirth. Prenatal Yoga, Pranayama easily relieves the pain of labor . It also strengthens the muscles. If you are dealing with various physical problems, it is advisable to do yoga only after consulting a doctor or a 'certified' yoga teacher. 

Tadasana
Tadasana yoga is very beneficial for pregnant women. It strengthens the spine and relieves back pain. This asana can be done in the first 6 months of pregnancy.

Shavasana
Shavasana relieves stress in pregnant women. Doing this asana is beneficial in the development of the child growing in the womb. Pregnant women can do this asana regularly.

Veerbhadrasana
Veerbhadra Asana is also known as Warrior Pose . During this asana, hands, shoulders, thighs and  Waist muscles are strengthened . If there is a problem of high blood pressure during pregnancy, doing this asana gives relief .

Marjorie Asana
This asana is also known as 'Cat Pose'. This asana brings strength to the spine and flexibility to the body. In addition to improving blood circulation, the digestive system also becomes better.  Konasana
Spinal cord  Konasana is a suitable posture for strengthening. This asana increases blood circulation. By doing this asana regularly, the body is healthy and immunity increases. Get rid of constipation during pregnancy.