No matter how many heart surgeries we do, looking at the history of those patients, it is found that they use a lot of meat, eat a lot of red meat, and eat a lot of fried and fried foods. Anil Bhattarai has said. He expressed his views in the discussion on 'How is the quality of edible oil?' organized by Kantipur on Monday:
There has been a lot of research on the relationship between the quality of cooking oil and heart health. There are not many researches in Nepal, that's why not much is known.
There are three types of fat—saturated, unsaturated, and transfat. The ones that are bad for health are saturated and trans fats. Saturated fat is found mainly in animal fats. Like, products made from milk . Transfats include fried and fried foods. It affects our heart directly and indirectly.
because they increase LDL cholesterol in our body . It is considered harmful for blood vessels and heart. After increasing the bad cholesterol, it lowers the good cholesterol i.e. HDL (High Density Lipid). Unsaturated fats are also of two types – monounsaturated and polyunsaturated . Oils made from olives, avocados and nuts are considered to be beneficial for health.
We rely heavily on animal fats. It is our habit to eat unsaturated fat . There is a balance because we eat less antioxidants, vegetable fruits, meat. But now there is a trend to eat unsaturated. Transfat was also added to it . Because of that, the way of eating has become more unhealthy lately.
Pizza is not considered junk food in Italy. But to us, pizza is junk food . Because how we make it, matters . They eat olive oil with every meal. We don't have that custom. It has started to come slowly .
Every person is responsible for his own health . Only then others are responsible . It is important to discuss at least what unsaturated fat is in our diet and how it is unhealthy. Then quality control should be done on the rest. Bad oil causes heart problems .
Whenever we perform heart surgery, we find that the history of those patients consumes a lot of meat, eats a lot of red meat, and eats a lot of fried and fried foods . Corner heart disease is seen in heart surgery patients . Eating more meat means eating saturated fat and transfat. South Indians are vegetarian. They are 80 percent vegetarian. They have a lot of corner heart disease . The reason is sugar and transfats. They eat a lot of fried and fried foods. Let's get rid of these things as much as possible and return to the old traditional diet.
Oil is essential for the body. Our body consumes the most carbohydrates and calories . Oil is very essential for the regular work of the body. Some people are greedy and don't eat oil at all. Sometimes, if you are sick, you should not eat salt at all, rather than eating less salt. And when he comes to check, the doctor says that he has not eaten salt for three months. They again seem to have low sodium.
First we used to make meat jhol and eat it . Gradually, our custom has increased towards eating it. We have gone to the meat barbecue . These various reasons have caused health problems .
