Every person is responsible for his own health. Only then others are responsible. It is important to discuss at least what unsaturated fat is in our diet and how it is unhealthy.
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Much research has been done on the relationship between the quality of cooking oil and heart health. There is not much research in Nepal, that's why not much is known. There are three types of fats – saturated, unsaturated and trans fats. Among them, the ones that are bad for health are saturated and trans fats. Saturated fat is especially found in animal fats.
For example, milk products. Trans fats include fried and fried foods. It affects our heart directly and indirectly.
because they increase LDL cholesterol in our body. It is considered harmful for blood vessels and heart. When the bad cholesterol increases, it lowers the good cholesterol ie HDL (High Density Lipid). Unsaturated fats are also of two types – monounsaturated and polyunsaturated. Among them, oils made from olives, avocados and nuts are considered to be beneficial for health.
We rely heavily on animal fats. It is our habit to eat unsaturated fats. Balance is because we eat antioxidants, vegetables fruits, less meat. But now there is a trend of eating unsaturated. Transfat was also added to it. Because of that, the way of eating has become more unhealthy lately.
Pizza is not considered junk food in Italy. But to us, pizza is junk food. Because how we do it matters. They eat olive oil with every meal. We don't have that custom. It is coming slowly.
Every person is responsible for his own health. Only then others are responsible. It is important to discuss at least what unsaturated fat is in our diet and how it is unhealthy. Then quality control should be done on the rest. Bad oil causes heart problems.
Whenever we perform heart surgery, we find that the history of those patients consumes a lot of meat, eats a lot of red meat, eats a lot of fried and fried foods. Corner heart disease is seen in heart surgery patients. It includes eating more meat ie saturated fat and trans fat. South Indians are vegetarians. They are 80 percent vegetarian. They have a lot of corner heart disease. The cause is sugar and transfats. They eat a lot of fried and fried foods. Let's get rid of these things as much as possible and return to the old traditional diet.
Oil is essential for the body. Our body consumes the most carbohydrates and calories. Oil is very essential for the regular functions of the body. Some people are greedy and don't eat oil at all. Sometimes, if you are sick, you should not eat salt at all, rather than eating less salt. And when he comes to check, the doctor says that he has not eaten salt for three months. They again appear to be low in sodium.
Before we used to make meat jhol and eat it. Gradually, our habit has increased towards eating it. We went to the meat barbecue. These various reasons have led to health problems. story break
